Grounding refers to connecting your energy field with the earth’s. And allowing yourself to be nourished by the earth’s healing energy.
By connecting your energy body with the earth you are able to be more solidly rooted…less likely to become unbalanced by events and emotional upsets. Just like electrical appliances have an earth wire to discharge surplus energy back into the main…you have the same ability to let go of surges in energy.
Grounding means that you allow the earth to take all of your tensions and stresses and recycle them through the earth. It is a way to let go of all your tensions. Grounding cleans your aura and allows you to connect with who you really are.
There are many reasons to ground. One of the most important when performing reiki though is that you do not pick up the negative vibrations of the person that you are working with.
Being grounded allows you to not get thrown off by everyday events…or by other people’s negative emotions. It allows you to truly be in the present moment and not get swept away by past events.
When we are properly grounded we are more aware of the sensations and energy flows around us…a vital skill for when performing reiki.
My favorite grounding technique involves just feeling the earth’s energies flowing through both my feet on the floor.
One that you might find slightly more useful is to imagine your body as a tree…and to feel your roots connecting with the earth. Or perhaps you would prefer this grounding meditation:
Grounding…while essential in healing…is a useful practice in everyday life. Whenever you feel yourself becoming overwhelmed or imbalanced…relax – ground and center.
Enjoy your day!
